high and dry at America’s favorite AO



high and dry at America’s favorite AO

Date: 2024-03-28 AO: hydra Q: MARTA PAX: spackles, puddin_pop, Huddle House, Mikeoelz, jet_fuel, Queen, marge, Erin Brokavich, poptart, limey, foghorn FNGs: None COUNT: 11 MUMBLECHATTER Chatter was strong and the q lost count continously. Tclaps to Erin Brokavich for keeping count the first half. Spring break dominated the discussion but I bowed out once the conversation took a nose dive into gray bush and niche bars at key west. Luckily the chatter was improved on a thorough discussion of the quality of scenery at FSU by PAX who will not be named for their protection. @foghorn rules his house with an iron fist ( saving for child therapy) while Huddle House is aiming for father and son in law of the year at disney.
WARMUP: Standard fare Run to elanors rock intersection at summerlin SSH IW LSS MTN CLIMBERS ARM CIRCLES
THE THANG: Run to elanors rock intersection at summerlin
7s Merkins and jump squats. Run small hill towards chadwick
Lunge walk to stop sign Ab circuit
Triple stack drydocks and merkins x10 X3
Run to church
Rock work x3 Run a lap in between
Back to launch For abs and Plank work
Announcements Hydra is open next week with Jet Fuel Questionable on whether Falcons Crest will be open next week Clover
CoT Yhc takes out for the un spoken prayers and safe travels

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