It takes two to Tabata?
Date: 2024-02-29 AO: peak-51 Q: Spammer PAX: Spammer, sledge FNGs: None COUNT: 2 No Run Tabata Thursday
WARMUP: walked to the picnic tables behind Beer Temple THE THANG: 4 rounds of 10 exercises. 40s on with 20s recovery. 2 mins recovery between sets. Exercises: 1. SSH 2. Squats 3. Step up left 4. Merkins 5. Step up right 6. Plank 7. Dolly 8. Dips 9. LBCs 10. Heels to Heaven ANNOUNCEMENTS: blood drive next week followed by 5k the next day… COT: Cheese Curd from the sparta crew.
WARMUP: walked to the picnic tables behind Beer Temple THE THANG: 4 rounds of 10 exercises. 40s on with 20s recovery. 2 mins recovery between sets. Exercises: 1. SSH 2. Squats 3. Step up left 4. Merkins 5. Step up right 6. Plank 7. Dolly 8. Dips 9. LBCs 10. Heels to Heaven ANNOUNCEMENTS: blood drive next week followed by 5k the next day… COT: Cheese Curd from the sparta crew.
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