- QIC: wingman
- Pax: ChickenWing, Mountain Momma, skunk-works, Smokey
Upcycling is a real thing
Date: 2024-01-23 AO: skunk-works Q: hoover PAX: ChickenWing, smokey, Mountain Momma FNGs: None COUNT: 4 Four men swung hard iron in the gloom to an old favorite of a playlist at an old favorite workout. Topics discussed included Bills football, miraculous healing, and Smokey’s desire to see Charlotte snow this winter.
Both the weinke and the playlist were old favorites. With the playlist getting the most positive feedback.
WARMUP: 100 swings interspersed with IWs, Sharon Towers, Peter Parker’s and Parker Peter’s.
THE THANG: Do an exercise then run to the end of the parking lot and back. cleans, high pulls, lawnmowers, squats, merkins, swings. Two rounds of that.
Then a Voodoo complex ladder 3/2/1/2/3
MARY: Today it was Murray, not Mary.
ANNOUNCEMENTS: Prayers for those who need healing bot mental and physical.
COT: Smokey, as usual, gave an eloquent COT.
Both the weinke and the playlist were old favorites. With the playlist getting the most positive feedback.
WARMUP: 100 swings interspersed with IWs, Sharon Towers, Peter Parker’s and Parker Peter’s.
THE THANG: Do an exercise then run to the end of the parking lot and back. cleans, high pulls, lawnmowers, squats, merkins, swings. Two rounds of that.
Then a Voodoo complex ladder 3/2/1/2/3
MARY: Today it was Murray, not Mary.
ANNOUNCEMENTS: Prayers for those who need healing bot mental and physical.
COT: Smokey, as usual, gave an eloquent COT.
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