21…20…19 Degrees

Date: 2024-01-17 AO: anvil Q: Preschool PAX: Point Break, hopper, Pilgrim FNGs: None COUNT: 4 WARMUP: Butt kicks/High Knees/Back peddle…Karaoke L/R/back peddle. Circle up for SSH/IW/LSS/Mountain Climbers/Merkin/Sharon Towers
THE THANG: Run about with sets of 5/15/25 LBCs and 10/20/20 Merkins. Hot Box for Dips/Derkins/Step Ups/Peoples Chair w/Arm Raises.
MARY: Freddie/Flutter/Dolly/Rosalita/American Hammer/Diamond Merkin/Wide Arm Merkins/ Hand Release Merkin
Finished em with 2x 30s squats and 30s skaters
Hands warmed up at the end…in my car.
Good work fellas!