To the left, to the left, to the right, to the right
Date: 2023-12-09 AO: davinci Q: das_boot PAX: Palmolive, das_boot FNGs: None COUNT: 2 Low numbers recently at da Vinci and that didn’t change on this drive Saturday but 2 PAX had a good time doing stupid things and catching up. Maybe it’s a “therapy session” workout?
WARMUP: Mosey to Target and this is where 2 guys doing something like the goofball looks really strange.
THE THANG: Lots of side to side movement in the parking lot. Side shuffle down and back, arms high, followed by supines under the shopping cart return. Repeato.
Karaoke down and back followed by incline merkins on the cart return. Repeato.
A squatty side shuffle hug down and back followed by supines, repeato.
Grab a coupon and make our way around behind the Target carrying it in various positions of rifle, close to chest and out front. Hands on ground exercises at each light pole. Throw in some wall get ups, then pole squats along the way.
Back to the original spot for more side to side but way lower with a side shuffle plank walk followed by ab work. Then side shuffle hand release merkins followed by ab work.
Febreze and head to COT just in time for a single Walmart burpee.
MOLESKINE: Light crowd, but we chattered amid the pain, so, sad expected, the cold gloom was not gloomy. Fartsacking? You are needed so come back out!
WARMUP: Mosey to Target and this is where 2 guys doing something like the goofball looks really strange.
THE THANG: Lots of side to side movement in the parking lot. Side shuffle down and back, arms high, followed by supines under the shopping cart return. Repeato.
Karaoke down and back followed by incline merkins on the cart return. Repeato.
A squatty side shuffle hug down and back followed by supines, repeato.
Grab a coupon and make our way around behind the Target carrying it in various positions of rifle, close to chest and out front. Hands on ground exercises at each light pole. Throw in some wall get ups, then pole squats along the way.
Back to the original spot for more side to side but way lower with a side shuffle plank walk followed by ab work. Then side shuffle hand release merkins followed by ab work.
Febreze and head to COT just in time for a single Walmart burpee.
MOLESKINE: Light crowd, but we chattered amid the pain, so, sad expected, the cold gloom was not gloomy. Fartsacking? You are needed so come back out!
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