Deck the Halls, Grinch and a Xmas Miracle mashup
Date: 2023-12-15 AO: centurion Q: Cheese Curd PAX: Emoji, snowflake, Icarus FNGs: None COUNT: 4 WARMUP: rein to the parking deck THE THANG: Deck the Halls with 3 rounds of Stink, Stank, Stunk
Every round we run to the top of the deck, perform 1 of the rounds below, round down the stairs
Round 1 – Stink 10 Burpee’s 20 Hand release merkins 30 LBC 40 Squats 50 Calf raises on the stairs
Round 2- Stank 10 Dive bomb merkins 20 Wide arm merkins 30 Spider-Man’s 40 Lunges 20 per side 50 Flitter 25 per side
Round 3- Stunk 10 Burpees 20 Diamond merkins 30 V-ups 40 Monkey humpers 50 Parker peters
Round 4 Xmas miracle (bonus) 10 Dive bomb merkins 20 shoulder tap 30 Heals to Heaven 40 Mtn climbers 50 SSH
Run down the stairs
MARY: some things to catch our breath
Run home…time for a little more Mary
ANNOUNCEMENTS: Xmas party COT: Our version of Deck the halls and these boys crushed it! Glad I had a 4th round ready Thanks Snow Flake for the take out. Thanks to Emoji for attending 2 Q and SACS this week Thank for Icarus for leading the charge up the ramps today, chasing the 23 yr old Again, thanks to Snow Flake for keeping me on the schedule and Congratulations on your retirement!!
Every round we run to the top of the deck, perform 1 of the rounds below, round down the stairs
Round 1 – Stink 10 Burpee’s 20 Hand release merkins 30 LBC 40 Squats 50 Calf raises on the stairs
Round 2- Stank 10 Dive bomb merkins 20 Wide arm merkins 30 Spider-Man’s 40 Lunges 20 per side 50 Flitter 25 per side
Round 3- Stunk 10 Burpees 20 Diamond merkins 30 V-ups 40 Monkey humpers 50 Parker peters
Round 4 Xmas miracle (bonus) 10 Dive bomb merkins 20 shoulder tap 30 Heals to Heaven 40 Mtn climbers 50 SSH
Run down the stairs
MARY: some things to catch our breath
Run home…time for a little more Mary
ANNOUNCEMENTS: Xmas party COT: Our version of Deck the halls and these boys crushed it! Glad I had a 4th round ready Thanks Snow Flake for the take out. Thanks to Emoji for attending 2 Q and SACS this week Thank for Icarus for leading the charge up the ramps today, chasing the 23 yr old Again, thanks to Snow Flake for keeping me on the schedule and Congratulations on your retirement!!
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