Get skunked

Date: 2023-12-12 AO: skunk-works Q: Mountain Momma PAX: Smokey, Header, stonecold FNGs: None COUNT: 4 WARMUP: the usual – side straddle hops, imperial walkers and Sharon towers followed by a warm up lap THE THANG: we got through 4 rounds of this: do 8-10 reps of each of the following: Lawnmower L Bell pushup R Bell pushup L Lawnmower R RDL L RDL R 2 hand swing Reverse lunge L Reverse lunge R One arm thruster R One arm swing R One arm swing L One arm thruster L
Lots of food talk in the mumble chatter, starting with Headers trip to the Daniel Boone Inn last weekend to celebrate his son’s engagement. The conversation graduated to discussion of Little Tommy butchering chickens and grandma’s offal loaf made from a pig’s head. There was a debate about livermush v scrapple and the Shelby livermush festival got mentioned. Smokey brought it down for a landing with the Applewood Smokehouse in Pigeon Forge. MARY: Time for some Vups and a little stretching ANNOUNCEMENTS: The Stonecold Skunkmas will be next week, looking for a convergence for the 26th, Orange Whips Christmas party is the 17th COT: Prayers of thanksgiving and love, healing for my knee that flared up during the workout