Spelling Bee

Date: 2023-09-29 AO: centurion Q: wildturkey PAX: Preschool, Snuka, snowflake FNGs: None COUNT: 4
WARMUP: Side straddles Imperial Walkers Arm circles Stretching Mountain climbers Plank Jacks
THE THANG: Parking lot mobility w Carolina Dry Docks Box drill with progressive exercises spelling YHC F3 name.
MARY: Broga ANNOUNCEMENTS:
Blood drive Homecoming Ultra Oct 14 COT: 👆🤝🤩💪🦃🤘