Two’s Company
Date: 2023-09-14 AO: peak-51 Q: Spammer PAX: lois, Spammer FNGs: None COUNT: 2 Birthday Q #1 of the week. YHC completed another trip around the sun this past Wednesday.
WARMUP: Mosey to Stumptown Park Stage for some SSH, IW, Sharon Towers, plank-to-merkins, LBCs.
THE THANG: Next up was a trip to the Fountain of Youth where we each picked a boulder of choice. Exercises consisted of two rounds of 20 Steps Ups, 20 box jumps, 20 dips, 20 incline merkins, and 20 incline mountain climbers. We switched to a new boulder for round 2.
MARY: Fun to hang out with @lois and get him caught up on our BRR experience! Sparta was also back early so finished with a few minutes to spare.
ANNOUNCEMENTS: Blood Drive in Oct
COT: ty to @fullhouse.
WARMUP: Mosey to Stumptown Park Stage for some SSH, IW, Sharon Towers, plank-to-merkins, LBCs.
THE THANG: Next up was a trip to the Fountain of Youth where we each picked a boulder of choice. Exercises consisted of two rounds of 20 Steps Ups, 20 box jumps, 20 dips, 20 incline merkins, and 20 incline mountain climbers. We switched to a new boulder for round 2.
MARY: Fun to hang out with @lois and get him caught up on our BRR experience! Sparta was also back early so finished with a few minutes to spare.
ANNOUNCEMENTS: Blood Drive in Oct
COT: ty to @fullhouse.
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