Round 4 out of 5

Date: 2023-08-02 AO: anvil Q: Point Break PAX: snowflake, puddin_pop, Erin Brokavich, spackles, Mr. Magoo, Limey FNGs: None COUNT: 7 The Thang
Warm up mosey the usual semi-circle turf area.
CoP upon arrival at the semi-circle: • SSH x 15 • IWs x 15 • Merkins x 10 • Mountain Climbers x 10 • Runner’s Stretches • LSS x 15
Make our way our to Hwy 51 for a little off-campus excursion.
WAVE 1: Pearls on a String • Our route today took us down Hwy 51 to Rea Rd. Hang a left and run down to Five Knolls Dr. Hang a left and run all of Five Knolls hitting Calley Glenn and Clavemorr Gleen on our way back out of the neighborhood. • At each intersection, starting at Sundancer Ln. on Rea we do an exercise and add/subtract another exercise. • 9 Intersections on our route today: 1. Merkins x 10 2. Merkins x 10, Squats x 10 3. Merkins x 10, Squats x 10, BBSUs x 10 4. Merkins x 10, Squats x 10, BBSUs x 10, CCDs x 10 5. Merkins x 10, Squats x 10, BBSUs x 10, CCDs x 10, Burpees x 10 6. Merkins x 10, Squats x 10, BBSUs x 10, CCDs x 10 7. Merkins x 10, Squats x 10, BBSUs x 10 8. Merkins x 10, Squats x 10 9. Merkins x 10
Mosey back across 51 to the rock pile.
WAVE 2: Rocks and Walls • Pick a lifting rock. Curls, Presses, Triceps, Rows. X 10/15/20 • Over to the long wall between the buildings • People’s Chair + Arm Raises x 25 • People’s Chair + Seal Claps x 25 • Australian Mountain Climbers x 10
Mosey back to launch w/ LBCs until time.
Called time and COT w/ the Meathead boys.