Who turned the lights out

DATE: 2023-05-12 AO: Centurion Q: lex_luthor PAX: ChickenWing, Orange Whip, sledge, poptart, Cottonmouth, Horsehead, Rhapsody, Limey FNGs: None COUNT: 9 WARMUP: quick session of SSH and stretching with a quick lap THE THANG: spent some time in the parking lot working our upper and lower body. exercises included variations of merkins, squats and lunges moved to the side of the churn and did handstands followed by merkins – then a run up to the top of the hill final session was a combo of hill work (forward and backwards) along with squats (heels on curb) and variations on merkins (seeing a trend) MARY: Indian run brought us back to the start for a session of mary that everyone was able to get into the mix with ANNOUNCEMENTS: Brewruck, Area 51 shirts are now available, There is a GrowRuck event for Dads and their sons (ages 13-16) weekend of Sept 23 COT: -)