Rock the cradle of love
DATE: 2023-05-11 AO: Peak-51 Q: Spammer PAX: Spammer, snoopy, slim_fast, lois, gullah FNGs: None COUNT: 5 Mosey to the bottom of the parking lot for 15 SSH & 15 lo slo squats.
Headed around the corner for 15 imperial Walker’s
Continued up the hill to Matthews red light District for two rounds of wall sits.
Mosey to Matthews library by the train car to pick up some coupons in preparation for the main thing.
THE THANG: pax all selected two rocks that got to participate in most of the remaining exercises. First exercise: Sharon towers, 15 with your rocks. Second exercise: squat press, 15 with your rocks. Third exercise 10 forward arm circles with your rocks then 10 reverse arm circles with your rocks. Next exercise: circles around the library. Round one: run the circle in front of the library three times. Stopping halfway around each time for 10 Merkins. Round 2:3 laps around the library with your rocks. Stopping halfway around each lap to do 30 LBCs. Round three: one lap around the library Stopping halfway around to complete five Burpee‘s. mosey to grassy knoll by beer temple, for some Mary.
MARY: The grassy area by Carolina beer temple is a pax favorite, especially for @smokey. It’s a shame he was fart sacking today. We finished the work out with two rounds of 15 dips, 15 heels to heaven and 15 dollies returns to lunch to meet up with Sparta.
ANNOUNCEMENTS: the downtown Matthews parking lot will be closed for repairs shortly see slack for timing an alternate parking locations for Peak 51 and Sparta
COT: continued prayers for @Sensei ‘s wife and family. Thanks to. @orangewhip for the prayer.
Headed around the corner for 15 imperial Walker’s
Continued up the hill to Matthews red light District for two rounds of wall sits.
Mosey to Matthews library by the train car to pick up some coupons in preparation for the main thing.
THE THANG: pax all selected two rocks that got to participate in most of the remaining exercises. First exercise: Sharon towers, 15 with your rocks. Second exercise: squat press, 15 with your rocks. Third exercise 10 forward arm circles with your rocks then 10 reverse arm circles with your rocks. Next exercise: circles around the library. Round one: run the circle in front of the library three times. Stopping halfway around each time for 10 Merkins. Round 2:3 laps around the library with your rocks. Stopping halfway around each lap to do 30 LBCs. Round three: one lap around the library Stopping halfway around to complete five Burpee‘s. mosey to grassy knoll by beer temple, for some Mary.
MARY: The grassy area by Carolina beer temple is a pax favorite, especially for @smokey. It’s a shame he was fart sacking today. We finished the work out with two rounds of 15 dips, 15 heels to heaven and 15 dollies returns to lunch to meet up with Sparta.
ANNOUNCEMENTS: the downtown Matthews parking lot will be closed for repairs shortly see slack for timing an alternate parking locations for Peak 51 and Sparta
COT: continued prayers for @Sensei ‘s wife and family. Thanks to. @orangewhip for the prayer.
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