Reigning in the Rain

DATE: 2023-04-28 AO: Centurion Q: wildturkey PAX: snowflake, Rawhide, Point Break, Bullystick FNGs: None COUNT: 5
WARMUP: SSH IW Squats American push ups mt climbers plank jacks THE THANG: BITCH – burpees, inch worms, toe tap crunch, chippy cross and hand release mericans.
stairs vs ramps x 2 Wall work MARY: freddy mercury dolly flutter back scratcher pretzel crunch ANNOUNCEMENTS: prayers for students during exams
COT: Be nice.