Testy Tempo



Testy Tempo

DATE: 2023-04-20 AO: Sparta Q: madison PAX: Orange Whip, Full House, O Tannenbaum, n/a FNGs: None COUNT: 5 WARMUP: 1.42 mile slow mosey to Christ Covenant pic nic shelter. 10 x Sharon Towers THE THANG: 3 mile tempo run – 1.5 mile out & back followed by 1.42 mile cool down MARY: ANNOUNCEMENTS: COT: Meet with Peak 51. Take out by Smokey

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