At Least it Wasn’t Hot

DATE: 2023-02-02 AO: Peak-51 Q: beaver PAX: Full House, Spammer, lois, booyah, beaver FNGs: None COUNT: 5 WARMUP: Mosey to Stumptown Ampitheatre for COP in cadence: SSHx25, IWx25, merkinsx15, LSWx25, MCx20 THE THANG: Mosey to benches: 20 step ups, dips, derkins x2 Mosey to school parking lot: Star work – 20 merkins, WWII sit-ups, wide arm merkins, 50 crunches, plank around the horn Mosey to brick wall: 20 donkey kicks x2 Mosey to grass field: Bear crawl, crab walk, hand-release merkins and Cumberland county viaducts to make sure there were no dry spots. 😀 (y’all are welcome in advance)
MARY: Returned to launch for 20 derkins, mary and some heels to heaven.
ANNOUNCEMENTS: F3 CSAUP at the Gremlin in Mint Hill on Sat 2/4 see Slack for details
COT: Prayers for Sensei’s knee and Slimfasts back.