DATE: 2023-01-26 AO: Sparta Q: madison PAX: baracus, ChickenWing, Mr Brady, Orange Whip, Full House FNGs: None COUNT: 6 WARMUP: Mosey to the fire station in downtown Matthews for light stretching. 10x SSH 10x Sharon Towers 10x LSS 10x Calf Raise
THE THANG: run up trade Street for 30 minutes. Turn around and run back to launch. COT with Peak 51
MARY: no Mary, this is a running workout
ANNOUNCEMENTS: don’t forget to complete the slackblast after every workout. F3 Blood Dr., March 3
COT: Thanks to Lois for the take out.
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