Avenue of Pain

DATE: 2023-01-11 AO: Anvil Q: Point Break PAX: Erin Brokavich, Mr. Magoo, jet_fuel FNGs: None COUNT: 4 WARMUP:
Short warm up mosey over to the rock pile near the softball field. SSH x 15 Hillbillies x 15 Low, Slow Merkins x 15 Low, Slow Squats x 15
THE THANG:
Once we wrapped CoP, pick a rock of your choosing. Pick something you will respect yourself for tomorrow. Walk, Rifle Carry, Jog with the rock to the Avenue of Trees.
Here we completed two sets of ladders: Ladder 1: Merkins, Curls, Chest Press, Triceps RD1: All exercises x 2, then run to the 1st tree and back. RD2: All exercises x 4, then run to the 2nd tree and back. RD3: All exercises x 6, then run to the 3rd tree and back. Completed 7 rounds and ran full length on last round
Ladder 2: Squats, Lunges w/ Rock, Skull Crushers, Flutter Press Same format as Ladder 1. Only got through 6 rounds.
Walk, Rifle Carry the rocks back to their natural resting places and mosey back to launch.
MARY:
Only had time for LBCs x 20
ANNOUNCEMENTS:
This SlackBlast tool is pretty simple.
COT:
Gathered up with Meathead and Voodoo with the takeout.