Log Time with Xerox

Log Time with Xerox

28 Pax came out for Xerox VQ at Flash and were welcomed to a log filled workout

Warmup:

• Jog Hot Lap (Xerox Q juices were flowing as he took the lead)
• SSH
• Michael Phelps
• Potato Pickers
• Merkins
• Mountain Climbers
• Imperial Walkers

Thang:

Partner up and then gather in groups of 4.  Each group of 4 grab one log from pile.  Each group will have one pair of partners doing exercise with log while other pair of partners does lap around parking lot.  Complete 4 rounds of 4 minutes each.

• Round 1: Around Head with log
• Round 2: Overhead press with log
• Round 3: Curls with log
• Round 4: Squats with log

Next was a Chinese Fire Log Carry around parking lot.  One pair of partners runs with log, while other pair runs with out.  Once the pair w/o the log catches partners with log switch.  Complete 2 laps around parking lot.

Return logs to trail.

Mosey over to walkway in back of school.  Progressive Light Workout.  Run to first light and do 5 of called exercise, then to 2nd light and do 10 of called exercise….end at 4th light with 20 of called exercise.

• Round 1: Merkins
• Round 2: American Hammers

Mosey back to start for COT

Moleskin:

• Thank you Yeast for bringing extra logs and helping to retrieve logs at start
• Moneyball – How did you like all that pavement!
• FNG – Finch who was EH’d by Recalculating named after Jenny Finch due to softball pitching
• Jingles on Q at Watchtower for Tuesday – start time TBD

Announcements:

• Susan G. Komen Race Saturday October 7th – Be sure to signup and support this event.  –
  • http://www.info-komen.org/site/TR?team_id=387532&pg=team&fr_id=6906&et=tlFrykbzMHltf4fOshKKmA
• Dasher on Q @ Dromedary