No Skool Like Old Skool

Here’s what the critics said about an old skool beat down delivered by Slim Fast:

“It is not often that I have a 250 lb sweaty man on my back [at 5:45 in the morning]!!” – Smokey

“What other weird stuff are we going to do?” – Horsehead

“Is that Slim Fast’s version of a 10-count… to tell a story about some East African long-tailed lemur???” and of course, followed by… “That’s what she said…” – The Mouth

“Do I get extra points for flapping my wings?” – Fireman Ed

“Pants, optional…[during BTTW] ” – Anonymous

“You crawl through Tunnel of Love on your STOMACH…. not your BACK!” – Anonymous

27 men showed up for an anticipated Booyah beat down, which would typically include some yoga at the end… however, Booyah was on call to cover for Mike and Mike in the event they got fired and therefore wasn’t able to Q… so we had to settle for Slim Fast.

Here’s how it went down:

Mosey to Church Parking Lot for some light jogging

COP:
5 Burpees OYO
SSH x 20
Low Slow Squat x 20
Mountain Climbers x 20
IW x 20
5 Burpees OYO

Mosey to field; split up into lines of 3 for some animal relays.
P3 goes to far side, P1 does called exercise, P2 goes to P3, then flap jack… keep going until “stop” is called:
Rd. 1: Crab-walk while partners do LBC’s
Rd 2: Bear crawl while partners do CDD’s
Rd 3: Backwards run while partners do squats
Rd 4: Lunge walk while partners do squats
Rd 5: Partner carry across to other partner… flap jack

Split into two lines for some old skool tunnel of love. 1 time through to the outside, then everyone returns back to the inside.

Mosey back to church wall next to the parking lot for 2 rounds of BTTW.

Done!

Moleskine:

Always a pleasure leading and working out with you guys! This group is strong physically, and VERY STRONG in commitment and encouragement!

Thanks to Nomad for leading Sensei this morning! I’m sure Sensei appreciated some fresh conversation… AND you didn’t lead him into any immovable objects… like trees and poles… so it was a success!

For those new to the Tunnel of Love… I hope you enjoyed! We don’t pull out too often, but when we do, it is always a crowd pleaser!!

T-claps to Sensei, Nomad and The Count for the pre-run… although The Count nearly got clotheslined by Sensei and Slim Fast as he came out of the darkness, head-on, on a non-lighted street… wearing all-black and NO headlamp!! Right before Sensei went roundhouse on him, we recognized who it was… Good thing… I would have hated to call his M to tell her what happened!!

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