Centurion Cloud Computing

Centurion Cloud Computing

21 PAX including 3 Respect’s and our guest Yogi from Florence, SC who absolutely crushed the workout. I had my stopwatch in hand and we went to work.

Fever like symptoms, fatigue, laziness and a few other lame excuses kept me in the fartsack all week… then the thought of Centurion averaging 20+ PAX at their Friday workouts snapped me out of it.   This week’s attendance didn’t disappoint and hopefully the workout didn’t either – although i grew to really hate it about it half way through. This is a fairly new group of PAX for me and in my opinion these are the most well rounded guys in terms of speed and fitness in A51/SOB land. Impressive work by everyone.

#Disclaimer

Yes.

#Conditions

Humid 67° with no precipitation, mostly cloudy skies and steady winds out of the SSW at 5 MPH

#WarmUp

Mosey .3 miles to Urbana Spa (go see Brandon) parking lot and circle up per F3 protocol…

1. SSH x 20
2. Hillbillies x 20
3. Merkins x 20
4. Mountain Climber x 20

#TheThang

Location #1: Bonefish Grill Parking Lot

3 sets changing the exercise at each row of parking spaces (4 in total per set)

1. Burpee broad jump
2. Bear crawl (forward)
3. Bear crawl (backward)
4. Burpee broad jump

On the return back to the start: Squat Dans (1 Squat + 4 lunges, 2 Squats + 4 lunges, 3 Squats + 4 lunges, etc.) for Set #1 and 10 merkins at each parking line for Set #2 – plank while waiting for the six (aka Tagalong) – mosey to Location #2

Location #2: CC Parking Deck

Part 1:  Grab some wall at the base of the parking deck, instructions were given for 5 sets, hot route to only 3 due to failing shoulders and 75% of the group lunge walking in lieu of bearcrawls.

• Donkey Kicks x 10
• Forward Bear Crawl to solid white line
• 10 Carolina Dry Docks
• Backward Bear Crawl to wall – Repeat for total of 3 sets

Part 2: Triple Nickle using all three flights of stairs.

• Top of deck – 20 alternating hip-slappers with feet resting on top of the wall (10 each side)
• Base of deck – “Release the Kraken” Burpees (1 Burpee w/ 3 HR Merkins = 1 rep)

Grab some fence and do leg raises until the six is in (again, tagalong)

Location #3: Football Stadium

4 Corners – Reps were 5/10/15/20 (Round 1: Squats & Round 2: HR Merkins)

#CountORama / #NameORama

21 PAX & No FNGs – thanks to Reverend Paper Clip for the closing prayer

Announcements:

1. Cloud Computing is my Preakness winner w/ Senior Investment as my Dark Horse sleeper – go big with the bookies tomorrow.
2. FNG event on Wednesday (5/24) at the Maul – bring a friend, neighbor, co-worker
3. SPEED-4-NEED collecting donations online and bring your spare change next week to Centurion for the pretzel bucket – reach out to JRR Tolkien for more details
4. Memorial Weekend convergences/Workouts:
   1. Saturday @ Calvary – salute to fallen heros
   2. Monday @ Basecamp
   3. Metro post and 5K
   4. Lake Norman Murph
   5. SOB Murph

This is by far my favorite AO within 1 mile of my house. Thanks for another great experience and I was honored to lead you guys this morning. 

– Tagalong