Tour the Complete AO

Tour the Complete AO

What a great group of men this morning at what has turned into one of the most popular AOs in A51! 26 strong – someone said it looked like a convergence!

Ran down to the parking lot for Circle of pain – SSH x 20, merkins x 20, IW x 20, Peter parkers x 10, Parker Peters x 10, monkey humpers x 15.

Partner up. P1 runs to end of parking lot and back. P2 does said excercise. Flap jack. Excercise – lbc, heels to heaven, Freddie Mercury.

Mosey to picnic benches. Partner up. P1 runs down to stop sign while P2 does said excercise. Flap jack. Excercise – Derkins, calf raises, dips.

Mosey to track. Partner up. P1 runs a lap while P2 does said excercise. Flap jack. Excercise – low slow squat, jump squat, chin ups on playground.

Mosey to hill by baseball field. Partner up. P1 runs up the hill and back down while P2 does said excercise. Excercise – merkins, CDD, merkins.

Mosey to wall. Wall sits w 50 air presses. Repeato

Mosey back to parking lot.

COT

Lots of hard work out there by a lot of guys! 1.8 miles for the main event. Closer to 5 if you showed up for the prerun. What a terrific AO – it’s no secret as there are always a ton of guys. Keep up the great work! Sensei, Thanks for the opportunity to lead!