A rain delayed visit to Grandma

A rain delayed visit to Grandma

11 men showed up to cover some ground and pay a quick visit to Grandma. Here’s how it went down:

Warmup:

SSH x 20

IW x 20

Run lap around track

The Thang:

Partner up

P1 – runs to top of steps, 5 pull ups on playground

P2 – merkins at bottom to 100 combined

P1 – runs to top of steps, 5 jump squats

P2 – LBCs at bottom to 100 combined

P1 – runs to top, 5 squats

P2 – decline merkins to 100 combined

P1 – runs to top of steps, 5 Russian twists

P2 – flutters at bottom to 100 combined

P1 – runs to top, 5 lunges

P2 – incline merkins to 100 combined

Jog a lap around the track

Line up in endzone

R Karaoke to 10, 30, 50

L Karoke to 10, 30, 50

Backwards jog to 10, 30, 50

Sprint to 10, 30, 50

Jog a lap around the track

Mosey to Grandma

25 LBCs at bottom, run to top and back

25 flutters at bottom, run to top and back

25 dolly at bottom, run to top and back

25 rosalita at bottom, run to top and back

Mosey to front lot

Backwards jog suicide in front lot

Sprint suicide in front lot

Done

.

COT

BOM

Moleskin:

This workout was to be originally done about a month ago, but a bad storm caught us in the parking lot and we called it off. After the lengthy rain delay and a little revision, this workout delivered a punch. We covered a lot of ground – 2.4 miles by Ductwork’s calculations. A good bit of elevation too with stadium steps and Grandma.

Strong work out there by everyone. Caddy was pushing hard on his 3rd ever post – keep coming out! Smokey was tempted to take a load off in an oddly placed rocking chair, but decided to keep running and pushing the pace. Beaker made it past the accent-laden introductions and had a strong showing. T-claps to Duckwork for running in and out.

Welcome FNG Ink to the Joust PAX. It seems like soccer guys have taken over this site – hence the feeling that one can never do enough running.

Thanks Sweeney Todd for taking us out.

As always, an honor to lead.

– Sanka