A Little Running

A Little Running

A 20 PAX showed up to Peak 51 on Thursday for a little run.  The idea of the workout was to extend the running distance a little more the the Peak51 attendees are used to.

The Tang:

Started in the parking lot with some side straddle hops, some burpies and some imperials for the warm up.  Jog to the back lot and the aforementioned again.  This is where the long run started.  Long jog from back lot of school through the front of the school and onto the parking lot of Matthews United Methodist Church.

At this point – more side straddle hops, burpies, and imperials.

Separated into two groups. Group one run across church lot while the other performed merkins.  Swap the groups.

Performed the same again, but this time with squats instead of merkins.

Gather the pax and begin our tour back to school lot.

Pit stop in the middle for some merkins, and planking exercises.  Along with you guessed it, side straddle hops, burpies, and merkings.

Last a little more planking.

Entire pax mosie to school lot for namerama.

I have to congratulate the pax on a great performance for a morning jog.