Fight Camp

Fight Camp

Warm-Up
Run a lap around the school

Station drills #1
P1 & P2 Gloves & pads
P3 & P4 Gloves & pads
P5 Heavy bag
P6 Merkin & pull-ups
P7 Jump rope
2 min round, 35 second recovery
Cycle through the stations x 2

Station drills #2
P1 & P2 Sparring in the ring
P3 & P4 Gloves & pads
P5 & P6 Gloves & pads
P7 Timer/referee

Mary
Regular crunch x 10
Toe tap crunch x 10
LBC x 10
Pistol cruch R & L x 10
Side crunch R & L  10
Chippy cross x 10

Tale of the Tape
I have three Qs this week, so it with the perfect opportunity to bring back Fight Club to Fat Camp. Fight Club uses boxing gear and training for HIIT (High Intensity Interval Training). Believe me, after several rounds of throwing punches, you will have a new level of respect for boxers. It’s not easy! It’s a great way build strength and cardio without running.

Loogie “Shoulder Boulder” – What surgery? Dude was pummeling the mitts. Maybe the doctors replaced that shoulder with bionic parts. #cyborg
Kirby “Mickey” – Rocky’s trainer would be proud. Kirby knows his stuff and shares his knowledge to help teach the newbies and keep the vets focused.
Chipotle “The Champ” – The hardest punch, bar none.
Escobar “The Octopus” – Watch out for those long arms.
Patent Pending “Iron Hand” – After losing a padded mitt, insisted his partner punch is bare hands #loco
General “Jack Rabbit” – Fast feet is an understatement

Announcements
Providence Presby Church Wall Project – March 18
Merkin/Pull-up challenge starts today