Tour De Park

Tour De Park

I walked out of the house to a nice 50 degree morning, perfect for a beatdown!

Mosey to the parking lot near the dumpsters, fortunately it’s still too cool to offer much stench.

COP
All in cadence
Side Straddle Hops x 20
Man Maker Merkins x 10
Look at the headlights zooming through the dark!
Peter Parkers x 10
Parker Peters x 10
5 burpees On your own for the late Count and Hoffa
Imperial Walkers x 20
Low Slow Squats x 15
Bullwinkle is here! Late also!
5 more burpees OYO

The THANG!
Enough of that, let’s mosey to the playground
20 stepups (properly demonstrated)
20 Donkey Kicks- realized a swing was missing which clogged the line some
20 Dips
Repeato!

Mosey back to the side walk and lung to the corner for the 6 to catch up, Glassjoe can lunge across the street and back. #WalkingStick

Indian Run to next corner, too many guys not everyone got a turn, oh well.
Everyone down for Makhtar N’Diayes x 10 in cadence, switch direction and 10 more. GJ was afraid of scraping up his soccer arms and took off for the grass.

-Mosey to the speed limit sign, beware of Lamont if seen on the road he didn’t seem to know what a speed limit sign was.
-Lunge to Parking sign
-Run to each tall light pole, 10 LBCs at first light, 15 LBCs at 2nd and 20 LBCs at 3rd.
-Flutters at the corner until the 6 catch up.
-Lung to the 2nd tree (about 25yards) and then run to the next corner, first ones there run back and pick up the 6. #NoManLeftBehind

Run the length of the road, at each land mass (island, peninsula, whatever) 10 Carolina Dry Docks, add 10 at each stop until you hit the end, then run back and pick up the 6.

Follow me! Run over to the building for peoples chairs, drop an inch and 50 air presses civilian count.

Mosey to the parking lot!
6MOM
Flutters x 20 (some complaint heard about just getting warmed up over heard)
Dolly x 20
Rosalita x 20
Pretzel Crunch 10 left, 10 right
and for those that wanted to go beyond a warm up
10 burpees OYO!
a few seconds left?
5 burpees OYO!

DONE!

Announcements
Get signed up to Q!
Due to Happy’s work schedule, he has stepped down as Site Q of Thrive. Thanks to Nomad who is stepping up to take the reigns!

Ye Olde Moleskin
Strong work out there by everyone, we covered a lot of ground for one of my Qs. Shouts of “Hairband Marathon” and “Hairband Triathlon” were overheard. It’s good to keep people on their toes once in a while so when you are known for not running much, throw some mileage in.

Welcome to “Kilt”… or maybe a slight tweak to “Tilted Kilt” Eric Butler. Great having you out, keep coming it won’t get better but you will.

Bullwinkle, glad you made it out brother, getting stronger everyday. You almost missed us again though as we were about to head to the playground. Remember a 5:30 workout starts at 5:30, I know it was your first post to #F3Thrive and you got lost but you are good now. #NoExcuses

Of course we would have thought that Hoffa would be on time by now also.

The count is usually on time and it was obvious that he is not used to being late when he showed up all disheveled looking since he left home so quick he forgot his bandanna. Lucky we still recognized you.

Great having the young buc Espresso come out and Playoffs, Space Heater and Mercury are continually improving also. The workouts don’t get easier but you get stronger.

The lead by our “repects” in this group is awesome, Shep, Nomad, Hoffa (when he gets there) and Lamont continue to show us younger guys how to push hard and be better.

Glass joe, we appreciate your #Mumblechatter, it always keeps things lively and when you don’t post I strive to keep it going.

Turnpike, glad to have you back out, looking forward to that being a regular thing again.

Always an honor to lead and thankfully I didn’t die from the sinus crud that had me struggling for breath at times, especially while leading cadence.
Aye!
Hair Band