The Foxhole

The Foxhole

Seven Pax posted for their Monday morning medicine. Tried to keep it interesting will as close to 0.0 as possible

The Thang

30 swings

30 swings

30 swings

20 Low slow squats

5 power clean and press R

5 power clean and press L

30 swings

20 merkins

30 swings

Lap around playground

30 swings

10 merkins

30 swings

10 merkins

30 swings

10 merkins

Lap around playground

30 chinups

30 swings

15 rows R

15 rows L

30 swings

15 rows R

15 rows L

30 swings

15 rows R

15 rows L

Lap

Finished up with some Mary.

Moleskin: workout was simple and effective.  Glad to see everybody, honor to lead as always. Someone let Farve borrow some money so he can buy himself a decent kettle bell.