Really Late Fat Camp BB

Really Late Fat Camp BB

The Thang,

Run around the parking and then hit some SSH’s, Merkins, and Windmills (I was sore from Swift and really needed this).

Next we moved to the 7 stations:

1. Plank rows – One hand on the 8 in tall mulch barrier at the playground and the other pulling a kettle bell. You had 2 choices a 40 or a 25.
2. Feet on the swing and walk you hands back until you were as vertical as possible.
3. 20 Kettle bell swings. 2 choices – 25 or 50.
4. Agility ladder pushups – Diamond and wide
5. pull-ups on a rope threaded through the monkey bar rings
6. Sand Bags bent over rows
7. Sand bag curls

We did this circuit a few times with the Kettle bell swings as the “Pace Car” (thanks for that idea Soft Pretzel). We also ran a lap around the parking lot after a each circuit.

Then we went to the fields and sprinted, did Mary, and Planks.

Moleskin.

I took the Q for this one on Tuesday night so it wasn’t very creative, but everyone pushed hard and at least I was smoked by the time it was over.

As always it is an honor to lead these fine men. A few of which I was meeting for the first time.

Announcements. Since I am late anything that was said is now over.