Triple Trouble

Triple Trouble

Our usual QIC – Chipotle is enjoying a well-deserved vacation this week. While he’s away YHC brought out a favorite HIIT drills to start the festivities.

Each round is 45 secs with a 15 second rest. The goal is to go all out each round and keep your heart rate up.

R1
P1 Fast straight punches
P2 Hold pads
P3 Heavy bag
R2
All 3 merkins
R3
P1 Upper cuts
P2 Hold pads
P3 Heavy bag
R4
All 3 squats
R5
P1 Hooks
P2 Hold pads
P3 Heavy bags
R6
All 3 lunges
R7
P1 Hard heavy punches
P2 Hold pads
P3 Heavy bag

Cycle through seven rounds x 3

Sparring
After our HIIT warm-up, we made our way to the GaGa pit.Sparring rules – no intentional head shots, limit punches to 50% strength. All in all we have two rounds of 2 min sparring and 2 rounds of 90 seconds.

Fight Club newbie Side Car was asked if he ever boxed. He answered, “Just street fights.” After a few seconds in the right, that statement became ever apparent. Dude went wild. Loogie was initially caught off-guard wit the rapid-fire punches, charges – a spin move? Loogie did a land few hard rights that are known to rattle bones. It was quite a show.

Announcements
F3 Golf
F3 Dads including NFL Play 60
Aug Pool Party
Pray for peace!