I hate to interrupt your conversation about JRR, but we should do some exercises.

I hate to interrupt your conversation about JRR, but we should do some exercises.

We left the parking lot and I hear, “What about the disclaimer, Turkey? We’ve got FNGs” (We didn’t.) So, I knew it was going to be one of those mornings. I was right.

Here’s what went down.

Warm-up in at the hotel parking lot
20 Side Straddle Hops – a few PAX actually did them
15 Imperial Walkers
20 Mountain Merkins

Loch Ness Loops
Lap 1
patio 1 – 7 derkins
patio 2 – 7 Bulgarian split squats (each leg)
Lap 2
patio 1 – 14 derkins
patio 2 – 14 Bulgarian split squats (each leg)
Lap 3
patio 1 – 21 derkins
patio 2 – 21 Bulgarian split squats (each leg)

Flutter-fest
10 regular, IC
10 single leg – R, IC
10 single leg – L, IC

Pull-up/Knee-Up, Fitness Trail
PAX split into two groups
Group 1 – 10 knee-ups
Group 2 – 5 pull-ups
Switch, rinse & repeat
Mountain climbers while we wait for the six.

Snyder-Lance Hill Progression
Round 1 – 10 merkins, run the hill to the bridge, return to start and planks for the six
Round 2 – 10 merkins, 20 Carolina dry docks, run the hill to the bridge, return to start and plank for the six
Round 3 – 10 merkins, 20 Carolina dry docks, 30 mountain run the hill to the bridge, return to start and plank for the six
Round 4 – Round 1 – 10 merkins, 20 Carolina Dry Docks, 30 mountain climbers, 40 plank jacks, run the h hill and stop at the top
for People’s Chair with 40 arm raises

Squat-sational! Synder-Lance parking lot
10 IC regular
10 IC feet together
10 IC wide
10 single count tip-toe

Wheel-O-Merkin
Using the curb, 5 incline, 5 left-arm high, 5 right-arm high, 5 derkins descending to 1 of each

Hotel Lot
20 Freddy Mercury

Vine American Kitchen
Ab-Webb 1 heels-to-heaven 4 LBC up to 4 heels-to-heaven 16 LBC
10 Burpees OYO

YHC on the take-out.

Moleskine
Well, it was a pretty typical Saturday. No one would shut up and most of the time they were talking about co-site Q, the most imfamous PAX in all of F3nation, JRR TOLKIEN.  You all must realize that only emboldens him! All in all, it was a great day and I enjoy the smack talk. Have great week!