Feel Da Pain

Feel Da Pain

Ten men came out to see what Chowda might bring to the table at The Charge, and it turned out something like this:

Mosey to the cut through behind the carpool circle and circle up for COP SSH x25, Squat x15, Merkin x15, MCx15. Mosey to the Amphitheatre for some escalating triple doom (step ups, dips and derkins). Rd1 10 reps of each, Rd2, 10,15,15, Rd3 10,20,20, Rd4 10,25, 25 (crowd pleaser), Rd5 10,10,10.  Mosey back to the stadium, up the steps and over the top, then down to the field. Circle up for Flutter x15 and HTH x15. Line up on the goal line for Feel Da Pain: Rd1 Run the length of the field stopping every 10 yds for Burpee ladder (1-10), sprint back (more like a hobble for YHC). Rd2 Ditto w/ Sumo Jump Squats. Rd3 Bear Crawl 25 yds, Crab Walk 25 yds, mosey back to goal line, Rd4 HR Merkin ladder (1-10) (another crowd pleaser). Rd5 LBC Ladder (5-25) increase by 5 every 20 yds, plank at end. Rd6 BC 25yd, CW 25yd, sprint to end. Rd 7-9: Sprint to 50, Mosey back, Sprint 100, Mosey back, Sprint to 50 AYG, Mosey back. Mosey to COT + 5LBC’s. I think this one actually looks worse on paper. Apologies to Sump, I only read the headline of his email that said he would try to make it out to the charge, missed the part about going easy because he has been sleeping through his alarm. I think he was still grateful in the end, and he will sleep like the dead tonight.

Strong group out there today, Icicle was crushing the feel da pain, but he had to exit early due to commuting distance. It was an honor to lead today,

Thanks to Abel for taking us out.

Aye!