Be Vewwy Vewwy Qwuiet…!!!

Be Vewwy Vewwy Qwuiet…!!!

22 men (a Peak 51 “peak”!!), including one FNG (Capri Sun) wanted to begin their day with some moseying and exercising so they came out to Peak 51. The disclaimer was given and we set out for the following.

Mosey around the front of Matthews Elementary School and circle up for COP
SSH x 20
IW x 20
Windmill x 10

Leave the parking lot and mosey to entrance of Greenway on Trade St. This stretch of greenway sits right up against some backyards so we used our quiet voices for cadence and chatter. If only our 2.0’s could have come along and seen how it is done!

Squats x 10 IC
Merkins x 10 IC
Flutter x 10 IC
Indian Run to the rocks and fountain on Greenway
Squats x 20 OYO
Incline Merkins x 20 OYO
Dips x 20 OYO
LBC x 20 OYO

Mosey to the corner of Clearbrook & Deercreek. Naturally at 5:45am everyone and their neighbor decided to leave for work which added an element to the next set of exercises. Maybe our quiet voices were not so quiet after all. Or we could have used our normal voices since it didn’t matter.

Squats x 10 IC
Wide Arm Merkins x 10 IC
Dolly x 10 IC
Mosey to Baucom Park
Squats x 20 OYO
Decline Merkins x 20 OYO
Dips x 20 OYO
Sit Ups x 20 OYO
Indian Run to FBC side parking lot
Squats x 10 IC
Diamond Merkins x 10 IC
Rosalita x 10 IC

Mosey over to the playground equipment for 2 rounds of

Pull Ups x 5
CDD x 10
LBC x 15

And that’s time. Great job by everyone out there. If you accomplish nothing else today, you have gotten in 2 miles running, 100 squats, 100 merkins and 130 reps of some ab work. Great to see some folks who have not been to Peak in a while.

Welcome to Capri Sun our FNG. Please come back.

Thanks to Slim Fast and Booyah for the company on the prerun. I certainly appreciated getting back out there for my normal Thursday ritual.

Lots of folks out there today, so chime in with any chatter I might have missed. It was an honor to lead and appreciate Slim Fast and Geraldo giving me the opportunity.

Kilowatt challenged everyone who wants to lead to step up!

Thanks to Smokey for the great send-out prayer!

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