Chunky Outland Alphabet Soup Delight

Chunky Outland Alphabet Soup Delight

I Just ate a Can of F3 Alphabet Soup and had the biggest Vowel Movement I’ve had in a Long Time!!

10 PAX braved the freezing temps of the Outland Tundra to get a taste of Double E’s Alphabet Soup Delight!  This was a modified version of some workout Crab Legs or Happy found and posted on Facebook.  Clay Matthews would have even slapped his Grandma for some of this soup!  Let’s get to work and thaw out!!

PRE THANG

Morning 0600 5+ Mile Pre-Run w/ Kiefer and EE. This is such a great way for good 2nd F among PAX.  Everyone should come out and try it sometime!

THAT THANG

Mosey around SVMS Parking Lot including up sidewalk hill around buses to SV Elementary School with Karaoke R/L, Shuffle R/L, Backwards running, High Knees, Butt Kickers along the way.
Lunge walk length of fence to playground.

WAIT HERE COMES HB FOR THE MAIN EVENT!!  MAKE THAT 11 PAX!

Begin Alphabet Soup Delight:
Follow Instruction of each Letter
A = 50 x SSH
B = 20 x LBC
C = 30 x LSS
D = 20 x Merkins
E = 1 Min PC
F = 20 x Burpees
G = 2 Fast Laps around Track (~ 1/5 mile / lap)
H = 20 x LSS
I = 30 x SSH
J = 20 x LBC
K = 20 x Merkins
L = 2 Min PC
M = 20 x Pull-Ups
N = 25 x Burpees
O = 40 x SSH
P = 2 Fast Laps around Track (~ 1/5 mile / lap)
Q = 30 x LBC
R = 20 x Merkins
S = 20 x Burpees
T = 15 x LSS
U = 2 Fast Laps around Track (~ 1/5 mile / lap)
V = 2 Min PC
W = 20 x Burpees
X = 60 x SSH
Y = 30 x LBC
Z = 20 x Merkins
Extra Credit = 15 X Pull-Ups

Begin Mosey back w/ Lunge Walk along Fence line
Karoke R/L, Shuffle R/L, High Knees, Butt Kickers back to Gate & Line Up.
~ 50 Yard Sprint to Yellow Gate & Line Up
~ 75 Yard Sprint to Orange Barrell
Mosey back to Front of School with Block Jumps along the way

1.5MOM
25 x Flutters
Slow Count Decending Protractor from 50 degrees to 0

DONE!!

Thank you Smoky for the Heart Felt Take Out #PrayerWarrior !!

MOLESKIN
I must admit Alphabet Delight spelled P-A-I-N!  I was not sure how long it would take but ended up taking nearly the entire hour to complete, and there was not much mumble chatter through the entire workout.  According to The Count’s Count (for what it is worth #Name), we also covered around 3.2 miles throughout the workout #Never0.0! Glad to have Nekot back who promised to be around every Saturday from now on.  He changed his work schedule just to be able to attend Saturday Outland workouts #Brave!  Kiefer is ready to Q a workout for sure. He is dedicated to the Prework as well as scheduled work each and every week #Strong!!  The Late Show & Smoky showcased their Usain Bolt Speed around the Track Laps followed closely by CT #FAST! Good to see HB and Happy getting better each week from the IR!  Keep it up fellas!
2nd F at Bojangle’s / McD’s always a great time to warm up and catch up!  Need to put those calories back in the tank!

Didn’t show up?  NO SOUP FOR YOU!!!

Double E