Mosey, run, stretch ..

Mosey, run, stretch ..

Last time I Q’d I barely slept due to nerves(it was my vq.)  This time I barely slept because my 17 month old has decided sleep is no longer for her.  Coffee and Yerba Mate are dear friends.

The Thang:

Run around the back of Matthews Elementary and stop by the Geraldo Tree for X20 SSH.  A few weeks ago Geraldo was assisting Sensei through the workout and didn’t give him a heads up a big assed tree was approaching and Sensei had a small collision with the aforementioned timber, thus The Geraldo Tree.

We continued around the front of Matthews Elementary, onto Trade St. and hooked a right ending up behind First Baptist Church of Matthews to finish the COP.

X20 IW IC

X20 Windmill IC

X10 Merkins IC

Line up at the bottom of the parking lot for one round of suicides followed by ALL YOU GOT up the hill

Recover/quick stretch break

Lunge Walk to the top of the parking lot.  That was a long lunge walk.

Bear Crawl back down to the bottom of the parking lot.  Lamont CRUSHED the bear crawl.

Line up at the bottom of the hill for another round of suicides and AYG to the top.

Two rounds of Squarefish was next

X15 CDD in the middle

X10 Merkins in Corner 1

X10 LSS in Corner 2

X20 LBC in Corner 3

X20 Russian Twists in Corner 4

Mosey to FBC wall for the People’s Chair which included two rounds of “Pass Geraldo’s Sweaty Ruck.”  Slim-Fast(at least I think it was) sang some kinda reggae song while we passed the ruck which would make sense if he had just returned from Jamaica but it was Mexico.

Finished up with Tree, Runners lunge and a short plank series.

Moleskin:

I felt my last Q wasn’t hard enough so I felt I needed to add some more difficult stuff to offset the yoga/stretching portion.  Thank you gents for following along.

Freedom brought along FNG Chris.  Chris is a former Army man who has had some ministry experience and is a big fan of Tennessee.  I automatically assumed we’d call him Vanderbilt but Slim Fast pointed out military men receive strong names so Chris from this point forth will be known as Red Legs.

Thanks to Freedom for the prayer.

Announcements:

Tickets now on sale for the F3 Anniversary party next month and congrats to Nomad whose daughter signed to play soccer for Wingate next season which means she’ll stay local and it sure sounded like that made Nomad awfully happy.