Rebel Yell Back Blast

Rebel Yell Back Blast

Thang:  Keep it Moving…

COP

Imperial Walker X 15 IC

SSH X 25 IC

Merkin X 15 IC

Mountain Climber X 10 IC

Mosey to Circuit Training

Circuit:  3 Stations – Dips X 20, Merkin X20, Jump Squat X 20 (3 Rounds) finish w/ plank.  Partner Up – “Push & Resist” 20 yards X 3.  Mosey to Lot.

Lot:  Supine X 30, Hand Slap Merkin X 25.  Mosey to Speed Bump Alley mixing in lunge steps.

Speed Bump Alley:  Suicide Burpees X 6 Speed Bumps.  Finish w/ a mix of Mary.  Indian Run to Wall at Launch area.

Wall:  Peoples Chair – High legs, arm raises X 40, Donkey Kicks X 20 – 10 second hold & countdown on last kick.  Mosey to Launch Area.

Mary – Wrapped it up w/ 5 minutes of Mary.  LBC X 20 IC, Freddy Mercury X 20 IC, Heels to heaven X 20 IC & Russian Twist X 20 IC.

COT

Moleskin:  Got of to fast start and never slowed down.  Had a couple rabbits in the field who set the pace.. The PAX was all business getting it done…  It was a real privilege to lead this fine group.  Excellent work Men!!

Announcements

Site Q Meeting – Einstein Bagels this Saturday @ 8:30 AM.  Encouraged the PAX to Double up Saturday w/ Stonehenge & Da Vinci.