El Speciale’

El Speciale’

With no formal Q on the schedule, and a big travel week for many Pax; YHC decided to shift the start time to 6am for the lucky non-bankers but extend the workout time for one solid hour. And of course the brick pavers were on hand! We have a even 16 so we broke up into teams of 4. First a quick grab of 24 bricks, and quickly mosey around the course for instructions:

Stations and layout:
Station #1 at back of the side lot at theatre: Hair-burners to cones and back.
Station #2 right past the HB cones: Man-maker merkins x 20
Station #3 at our usual hill: run up and down hill following cone pattern.
Station #4: run @ theatre (stay on the concrete/follow the map of the building): run up stair well at far end and down to stop sign at Elmstone.
Station #5 at hill behind Firebirds: Cross Elmstone and up the hill – 5 burpees up top – up and down twice.
Station #6 short jaunt back in parking lot in front of theatre: suicide bricks with partners.
Station #7 at the side of the theatre: Ppls chair; bricks raises x 50

So now you know the course. Let’s get started…right after a quick warm up – SSH x 10
Run course until time called

Relay Races with same 4 man teams:
– Suicide bricks. = Every 1 parking space – 2 teammates place bricks out/2 pick them up. Round 2: every 2 parking spaces; round 3 – every 3 spaces. Round 4 – every 3; Round 5 every 2.

Each member of the winning team calls a Mary exercise plus 1 wild card exercise.

Time.

No Moleskin – this was fun and I am sore. I enjoy trying to put together a different workout. Different workouts, but always using my paver bricks. Love those things! This is my 3rd Christmas with F3, and I’m so thankful for this organization and the men that I have the honor to work out with and lead. Thanks to Wild Boar for the perfect take out prayer reminding us what Christmas is truly about.