Had to be there to know what really took place

Had to be there to know what really took place

(Posted on behalf of Floor Slapper & O’Tannenbaum)

With the QIC out of town visiting family, O’Tannenbaum & Floor Slapper answered the call and agreed to co-lead at Area 51.  6 PAX gathered in the Gloom around the VSF before heading out to make their weekly downpainment at McKee Rd Elementary.

OT led the PAX on a warm-up run through the adjoining neighborhood (Cold Cuts stomping grounds) and brought them out on the lower field for a little field work:

• 3 man tire relay race
• Plank line with each PAX jumping over the others planking, down and back
• Wheelbarrow relay
• Tire roll relay

Mosey to playground at the front of school for the following:

• Toes to bar x 10
• Burpees x 5
• Rinse & repeat x 3

OT hands off to Floor Slapper for 2nd Half:

Head over to the wall at front of school for some PC:

• PC w/ arm presses x 50

Time to partner up for a little Catch Me If You Can:

• P1 heads off for little jog around the school and the soccer field
• P2 completes 10 Merkins and then runs to catch partner
• Flapjack for the the duration of the AO tour

PAX stops at the rock pile for a little heavy lifting, with some cardio mixed in:

• One PAX runs to far light pole and back, other PAX complete called rock exercise
• Out & up rock presses
• Squats with rock over your head
• Triceps extensions
• Rock curls
• Military press w/ rock
• Triceps extensions

Return your rocks for another day and head over to the soccer field for 7 MOM

Head back to launch point

COT

NMM:

• PAX will have to chime in with any war stories if they can remember back that far