Partner work at Stonehenge

Partner work at Stonehenge

18 brothers launched at 0600 from the Vine Restaurant at the Ballantyne AO for my 1 year F3 anniversary Q. F3 has meant so much to so many men and one of the biggest things to me is the friends I’ve made around the COT each morning. Today’s workout was about teamwork and partnering up to complete the exercises called. Here’s what we did:

The Thang:

We headed towards the back of the corporate park.

COP – Mountain Climbers X 15, Merkins X 15, IW X 15, SSH X 20

We headed over to the small pond with a bridge and YHC called for the PAX to partner up. Partner 1 run up the hill Durkins X 10, run down the hill to the sidewalk and repeat until partner 2 returns; Partner 2 runs a lap around the lake; repeato X 4.

Head towards the large pond next to I-485 and partner up in groups of 3. Partner 1 head to the bottom of the hill to station #1, partner 2 and 3 head to station #2 the grassy field. Partner 1 at station #1 does lunge walks down the hill and inch worms up the hill; partner 2 does bear crawls across the field and does crab walks back at station #2. Partner 3 runs from station #2 to station #1 for lunge walks and inch worms. Partner 1 runs from station #1 to Station #2 for bear crawls and crabwalks and keep rotating. Each PAX must do each pain station 2 times.

Mosey over to the parking lot and partner up. Partner 1 sprints down and back, Partner 2 does merkins, flap jack X 3

Indian run back to the COT

Moleskin:

It was a great morning for working out in the Gloom. The men were in good spirits as mumble chatter was off the charts.

Announcements:

Let Madame Tussauds know if you are interested in joining the Ballantyne BRR team.

Build you spring mud run team.