It was the land of affordable chicken, it was the place of overpriced bagels. It was the original home of the SOBs, it was new land utterly devoi
Stonehenge is perhaps the world’s most famous F3 monument. It was built in several stages: the first monument was an early henge monument, bui
12 men got blasted in the face with Christmas music while doing a tabata workout at #F3Stonehenge.
Ciabatta refers to Tabata, a for
Is the back blast a recap to the workout only?
Is it an homage to the sweat and pain we suffered through together?
Or is it a written remin
Disclaimer given and we were off. Mosey out of The Vine parking lot towards Ballantyne Medical Pl. Pull up for some COP: LSS x15 IC,
13 ventured out and 14 ventured back. Ocho Cinco led a well rounded beatdown that left everyone gassed and hungry for Coffeeteria. Arms and l
Disclaimer given and we were off with 10. No wait, 11. Then 12, and finally 13! (Plus Mighty Might helped launch us and Loogie welcomed us at t
With many of the regulars either at races, putting in long training miles or off at Dad camp, I was tapped to see if I wanted to Q Stonehenge.
On the eve of YHC's half century mark, 14 PAX joined the old dog and maybe learned some new tricks. After a thorough disclaimer that would make M
While pre-running with Happy Meal and Cul-de-Sac, we notice a the Duckworth Parking lot is covered with police cars and caution tape. We decide i
F3 South Charlotte