Whole lot of running and funning

Whole lot of running and funning

Date: 2024-01-25 AO: the-phoenix Q: midriff PAX: Rousey, Hawkeye, Hippie, Franky, Roulette, kirby FNGs: None COUNT: 7 Prerun with @Franky in the moist, warm gloom @Hippie meets us at warmup on the way to rock pile #1 Run 2.5 miles, stopping for rock exercises, mary and burpees. Make sure to do 25 of each exercises on 1/25. Wave to the sad clown assembly line (Planet Fitness) before running back to launch. First Nations run with burpees on the way back
CoT: Shoutout to @Roulette for inspiring us to take the DRP. Savage Race. Prayers for @Franky as he holds down the fort while his M travels to Germany. Thank you Lord for the gift that these men are to me and how they sharpen me!

Waffles for everyone

Date: 2024-01-26 AO: centurion Q: Waffle House PAX: snowflake, Snuka, Emoji, Mildew, Pilgrim, Preschool, Unique FNGs: 1 Unique COUNT: 8 WARMUP: It warmed THE THANG: It hurt MARY: It seemed to never end ANNOUNCEMENTS: Prayers for friends facing cancer. COT: FNG naming and hat handout for WH bringing new blood to the AO.

Better Late Than Never

Date: 2024-01-05 AO: centurion Q: Snuka PAX: Point Break, Rawhide, margo, Emoji, Gen Z FNGs: None COUNT: 6 No details on this one! Just a late entry for the record and to keep track of Pax throughout the year!

Gravity & the 2nd Law of Thermodynamics are Undefeated

Date: 2024-01-26 AO: _area-51 Q: spackles PAX: 49er, geraldo, ductwork, Focker, Water Works, baracus, Hops, puddin_pop FNGs: None COUNT: 9 After a riveting disclaimer that included something about doing what the Q says, not what he does, 9 pax launched into the muggy, schweaty Joust gloom. Puddin promised to make it a full 45 minutes after his Code Brown at Hydra yesterday. T-claps to 49’er for battling through turf toe. BA said everything hurts when he runs…so he walked everywhere. Just kidding. We’re all old and battling old manism and dad bod’s. #ACupSeason is upon us. Work the chesticles. Focker, Water Works and Ductwork were talking shop while making the five trips up to Miss Meyer’s Blue Door during Triple Nickel. Geraldo and BA were talking something about how they’d like to fire a lot of the millenials that report to them. Hops was struggling as per his norm but thankful to be back in the gloom after a stint on IR. Notice anybody missing in the gloom? Well then call him. “As iron sharpens iron, so one person sharpens another” – Proverbs 27:17. The dude who wrote this actually did not really have other men to whom he was accountable in a real way. And his life was a friggin’ mess, and those are his words. Don’t be like him.

Marvin Miles out and back

Date: 2024-01-26 AO: marvin-miles Q: Polly PAX: Kielbasa FNGs: None COUNT: 2 We left the parking lot with plans to just run out 2.5 and come back, with a few wrong turns we got in 5.5 total but the weather was great so no complaints.

Tour de Hills

Date: 2024-01-26 AO: mountain-goat Q: retread PAX: fleetwood, gullah, Insomniac, kilowatt, Pele, retread, slim_fast, Watchita FNGs: None COUNT: 8 WARMUP: Stretch in the parking lot, then right on 51 to Raintree. THE THANG: Tour de Hills was the mission this morning. Four segments consisting of Willow Pond, Smokerise, Windbluff, and Rising Meadow. Threshold pace going out, recover coming back. We returned to SCMS a bit ahead of schedule, and added two laps around the bus lot for good measure. It was much more “enjoyable” to change venues than sticking to one place with endless repeats. COT: Continued prayers for Julie and Lois, and those who need support whether we know or not.

Fancy neighborhood cul-de-sacs

Date: 2024-01-26 AO: the-brave Q: Cheese Curd PAX: midriff, Rousey, fire_hazard, Cheese Curd, frasier, Franky FNGs: None COUNT: 6 WARMUP: Head over to the fancy neighborhood to explore some new (to me) territory
THE THANG: start with the Leberer Horseshoe- Cul-de-Sac to Cul-de-Sac- perform 3 exercises: Dive Bomb merkin, Squats and Big boy sit ups- 3 at the first, run, then 6, 9x, 6, 3
Jog to Brem Ln Cul-de-Sac as a starting point and run to every cul-da-sac on the left and back to start until we reach the fifth- cycle 20 reps between Wide arm, Diamond, hand release, wide arm and Diamond, then 20 squats at the start. That was a clock killer and not much time for anything but a few flutters.  
Head back to launch
MARY: boat / canoe and flutters to kill the last 3 minutes
ANNOUNCEMENTS: none
COT: Midrift and Franky are in running form and did what ever exercises they choose.  Frasier did all the merkins, not sure about the ab work.  FH did all the exercises and Rousey did everything he wanted to do, even if it wasn’t called. YHC,  well my form was in question much of the morning.
Oh, Rousey handed out running tips to Frasier.  He accepted them and looked to be running faster.  
In the end, I think everyone got something they wanted.  Mileage was high for this one at 5.4.  The segments were slightly longer and so was my wienkie, because we only covered 1-2 of it.

Nice and easy!

Date: 2024-01-25 AO: sparta Q: Full House PAX: Orange Whip, Keystone, lex_luthor FNGs: None COUNT: 4 WARMUP: Quick mile to HT HQ to do some stretching THE THANG: nice and easy run. Lots of great mumble chatter along the way. MARY: run an extra mile ANNOUNCEMENTS: some races coming up. Look around slack for more info COT: seems like a a lot of companies are doing layoffs recently. Keep those who are out of jobs in your prayers. Also everyone is thankful for the fellowship f3 provides.

Classic Blunders

Date: 2024-01-25 AO: the-devils-turn Q: flipper PAX: retread, Polly, frasier, Chopper, voodoo, Dosey Doe, Astro (Kyle Kirchhoff), bunker, turkey_leg, fletch, flipper FNGs: None COUNT: 11 There are 3 classic blunders. Never engage in a land war in Asia, never go in against a Sicilian when death is on the line, and never call a route you don’t know by memory. Alas your Q fell for number three and promptly headed out in the wrong direction this AM, but the PAX Dutifully followed and off we went! Dosey Doe, Frasier, and Astro had an extended pre-run and missed us at launch, so they ran the route the right way. Bunker was on the vampire shift and ran the hills of old course by his lonesome.
Thanks to The Rev (Astro) for the takeout

Lonely pile of rucks in the drizzle

Date: 2024-01-24 AO: sacs Q: Emoji PAX: geraldo, Cheese Curd, Roulette, Focker FNGs: None COUNT: 5 WARMUP: Drop Ruck and wall sit under the overhang of the restroom buildings with sandbags. Round of exercises: overhead press x 15 front raise x 15 bent over row x 15 one leg wall sit w/bag, L, R 45 seconds REPEAT (10x each) THE THANG: Grab Ruck and bag, top of the hill 10 Squats walk down hill, 10 squats walk backward up hill (Repeat x 3)
Mosey to the track Drop ruck, exercise each corner of track with bag only: 24 rotational lunges – overhead carry to next corner 10 man makers – suitcase carry R to next corner 24 flutter presses – overhead carry to next corner 25 bent over rows – suitcase carry L to starting point (REPEAT cycle)
Bag throws across football field. leave bags mid field Bear crawl back to start, crawl bear back to bag Bag throws back to start. Finally pick up Ruck, mosey to launch. (1 hr. and 30 seconds) ANNOUNCEMENTS: nothing really COT: YHC took us out with an interesting prayer
Rucks spent 80% of the time in a pile on the ground in the rain. But the bags did the trick. Must have been half marathon training day with so many runners on the track. @turkey leg joined us for COT. Great to meet @roulette with an explosive start to his F3 career. Perfect day with @Geraldo and @focker gabbing the entire time, @cheese curd didn’t have time to complain; with everyone making fun of how much he complains. Walking backwards uphill on rough grass with ruck and bag, best way to wake up!

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