Is this about geometry…triangles…baseball?!?
Regardless of YHC’s inability to pick a lane the 8 PAX at #F3Conviction are assembled in the western-most point possible whilst remaining in the UC and ready to crush it!
Disclaimer was given. #notaprofessional #barelyanamateur and we’re off…
Mosey to the front of the school
COP
SSH x 20 (IC)
Imperial Walker x 15 (IC)
Hillbillies x 13(ish) (IC)
Sun Gods forward x 10 (IC…stop right there…YHC chose to highlight the count above cuz things fell apart and the #mumblechatter began in earnest when YHC quickly realized that an in cadence count don’t work too good on these…let’s try that again…this time…civilian count?)
Sun Gods forward x 10 (Counted in some manner)
Sun God backward x 10 (See above)
Bobby Hurleys x 10 OYO
The Thang
Partner up
Partner 1 does exercises as Partner 2 runs a lap around The Triangle, flapjack. Collectively complete the called numbers of 3 exercises.
Round 1
Merkins x 50
Bomb Jacks x 100
LBCx x 150
Now that we’re warmed up…Mosey to cone #2 of The Triangle for Round 2
Carolina Dry Docks x 100
Squats x 150
Freddy Mercury x 200
Now the granddaddy…Mosey to cone #3 of The Triangle for Round 3
Shoulder-Tap Planks x 150
SSHs x 200
Heels to Heaven x 250 (Midway audible to modify to Lunges was called by YHC…the #Qdrenaline is a real thing, but it only gets you so far.)
Mosey to car lot
Mary (May-ree)
Compass Plank
Protractor
Aaaaaand….we’re done…as Playoffs is peeling out of the Stallings Elm parking lot.
COT
Announcements – Gypsy on Q for Conviction next week (March 14) and Woodie on Q the following Wednesday (March 21).
Thanks Sticky Note for taking us out!
Moleskine
A not-so-subtle bit of #mumblechatter from Woodie accusing YHC of inflicting serious damage at a long ago #F3Outland Q is all the validation YHC needs to know the PAX #embrace(d)thesuck.
Run-on sentences aside, heck of a job by 8 strong men running the diamond…err…Triangle!
Kotters to Village People (he works at the YMCA…get it!?!?) for posting after a self-proclaimed winter hiatus.
Thanks, gents, for the pleasure of leading you in the gloom!
No snoozing this alarm at Conviction. “R” and “M” exercises and Alphabets tested the PAX’s ability to spell during this maderate episode. Most passed. Here’s what happened…
Mosey to basketball court/parking lot
COP
SSH x 20
Imperial Walkers x 15
Hillbillies x 20
The Thang
A-L-A-R-M Round 1
(Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise)
X 20 each OYO
Sun Gods
Lunge Walk (1 rep each leg, out and back)
LBCs
Run a lap
Merkin
Plank while waiting for the Pax to finish
A-L-A-R-M Round 2
X 20 each OYO
Burpees
Jump Squats
Mountain Climbers
Ranger Merkins
Mahktar D’iayes
Shoulder stretches (arm across body) while waiting for the Pax
A-L-A-R-M Round 3
X 20 each OYO
Shoulder Taps
Bomb Jacks
Peter Parkers
Rockette Hillbillies
Merkins (Wide-armed)
Windmill while waiting for the Pax
A-L-A-R-M Round 4
Pick your poison. 25 x each of repeato round of your choice.
Mosey to the (unmowed) grass by the school
Plank Compass
From plank position, Q calls out direction such as 90 degrees right or 180 degrees left. Pax rotates accordingly, walking hand over hand to the location designated by the Q (staying in plank), with toes acting as the center of the compass (stationary), and hands and head moving around the arc of the circle. 1 Merkin at each stop.
Mosey to swings
Donkey Kicks and Dips x 10 each OYO
Mary
Alphabet – capital letters
LBCs
Alphabet – lower case letters
Dolly
Some weird Bear Crawl to your right (the other right) and do a merkin thing that YHC ad libbed. *Note to self, don’t ad lib.
Sun Gods (backwards, forward)
When given the choice of what to repeato, ALWAYS pick the easiest one. No ala carte, Playoffs. YHC was pleased to introduce one or more of the PAX to the lap track at Stallings Elm. Is that 20 x “Run a lap”? Nice to see Sling Blade back out! He wisely noted that taking a couple of months off even makes YHC’s Q tough. <Ouch> Great work men!