10 PAX nearly got mauled by a pack of rabid German Shepherds at #TheFloater. Or at least that is what flashed before the eyes of one very surprised gentleman on the mean streets of downtown Waxhaw.
YHC rolled into the parking lot with one eye open after staying up late and nodding off watching the Red Sox win yet another crazy game. #5MoreWins. Following the Red Sox motto, my intent was to #DoDamage.
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20 PAX for a gear workout at a gear AO . . . Imagine that!
With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts of what he could do to his weinke. After much toying with and fiddling around with the weinke, finally got out of bed at 0430. Headed to the new well-lit Five Stones AO to see how I can implement the weinke with as much sleep-deprived anger as possible. SURPRISE SURPRISE, when I arrived at the AO, there was actually gear there to use. Imagine that! YHC had heard some horror stories of this AO only being able to work in aerobic and pelvic thrust exercises.
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Thanks to Damascus for taking us out in prayer!
25 PAX gathered at Impromptu to help raise money for F3Carterico and their great cause to help their local community after Hurricane Flo. Kudos to Zinfandel who was the #DancingIdiot and Rudy who was the #1stFollower in a last minute push to get our area PAX to run laps for something more than just bragging rights . . . This time, the PAX ran hard so we could make those who pledged $/lap, to really feel the pain of a late-night drunken decision to pledge.
WARMUP
THANG
RESULTS
Pax | August | September |
Banjo | 4 | 4 |
Bottlecap | 3.5 | 4.2 |
Breadbowl | 3 | 3.1 |
Chicken Little | 3.5 | |
Damascus | 4 | |
Dana | 3.1 | 3.4 |
Dancing Bear | 4 | 4 |
Dasher | 4.4 | |
Deadwood | 4 | |
Deflated | 4.1 | |
Doughboy | 3.5 | 4 |
Easy Button | 4 | 4.1 |
Foley | 3.4 | 3.5 |
Foundation | 4.1 | |
Fusebox | 3.5 | 4 |
Halfback | 5 | |
Hollywood | 4.5 | |
Hooch | 4 | |
Jingles | 3.5 | |
Joy | 3.4 | |
Legalized | 3 | |
Maddog | 4 | 4 |
Moneyball | 4 | |
Posse | 3.4 | 3.5 |
Radar | 2.5 | |
Recalculating | 4 | |
Rockwell | 3.5 | 4 |
Rubbermaid | 4 | |
Rudy | 2.2 | |
Southern Belle | 4 | 3.6 |
Stub Hub | 4.2 | |
Wedding Singer | 3 | |
Xerox | 3 | |
Zinfandel | 3.1 | 3.1 |
Total Laps | 85.6 | 91.3 |
MOLESKINE
ANNOUNCEMENTS
Thanks Mad Dog for taking us out!
8 “Wild and Crazy” guys paid no attention to the curfew and arrived exactly at 0700. With our step brothers from Briarcrest and Millbridge holed up on a fartsack island, it was mainly the Lawson side of the family who canoed manned up at Cuthbertson for a “holiday hours” edition of Flash.
THE WARMUP
THE THANG
MOLESKINE
ANNOUNCEMENTS
Published on behalf of Big 10:
Wow! 35 Pax came out to start the week off right! Or to see me fail, and fail I did but you all killed it! If I give it, I gotta take it. Fair is fair and I heard all of your comments, so payback will happen!
Waking up to Madonna’s “Like a Virgin” was a great way to start this fiasco! So let’s do this.
Warmup:
Moseyed 50 feet (felt right)
* No SSH, because those are banned for being silly.
* Shoulder moves, a clue to the rest of the morning.
* Merkins X 10
* Potato pickers
* Lunges
Thang:
Mosey’ed to the hill. Time to work the shoulders and chest. And time to figure out what the heck we were gonna do. I really thought this was all a joke, in case you didn’t know.
* 25/20/15/10/5 Merkins and hill climbs between each rep.
* 7-1 burpees with hill climbs in between each rep.
* Moneyball with the count… he’s slow. Why I picked him.
At this point, I was not happy with the Q which was me and made it all the more awkward.
Mosey to the big lot. Time for some really bad decisions.
* 20 curb merkins to dry the shoes for the worst Q ideas in the history of worst Q decisions!
* Duck, Duck, Goose time. Big circle w/ planks and squats as we raced around the circle for a little competition. Beckham was the real hero today… he was chasing hard and met the pavement. Stuck it out like a trooper and had the scrapes to prove it!
At this point, realized this was an awful idea. Everyone took a lap around the big circle and we moved on.
Moseyed to find light poles and did Merkins and Squats until we reached the shed. 2nd bad decision to see if we could kick the legs up on the wall and do upside down merkins. I heard audible gasps at this point. Horrible idea.
* Hit each light with assorted 10’s until we reached the rally point.
* Dealer’s Choice to finish it off… which was of course SSH’s. Jokers.
What an awesome sight to see such a huge turnout. Thanks for making my first (and likely last) Q such a blast!
20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually put together a weinke with more upper body than running.
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27 men came to stomp on and make fun of Participation Trophies at Dromedary on a 100% humidity morning. After YHC’s preblast called out all the competitors, I was interested to see who showed. Not To my surprise, there were only a few that took the morning off for good reasons. #DoctorsNote. Thanks to some brainstorming with Foundation the night before, YHC tried to implement some friendly competition into the workout.
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