Running with Floorslapper

Perfect weather for a trip out into the wonderful gloom:

Warm up laps around the construction site/parking lot. Few SSH, Hillbillies, merkins and mt. Climbers

To Woodfox I think. Merkin ladder to the cul-de-sac, quiet round of Mary three exercises.

To the corner of rounding run with some catch your breath Dry docs.

Along Rounding Run- for two 1/2 mile loops – I’m guessing- meet the partner in the middle for socially distanced Hand slap meekins which became regular Merkins. Second lap meet in middle jump squats. Run back to woodfox. Run back to school with street light merkins.

4 min Mary, two parking lot sprints as a time killer and done.

The intense fitness level of the group has done questioning if this was still a moderate work out. But it was an honor to lead today thank you.

Go Bucks!