11 Pax gathered on the smooth, warm pavement of CC for a Valentines Day workout. Dollywood was trying to figure out what to wear and thought YHC looked “dressed for speed”. Nice to know one can still look fast after not having posted in months – no speed on land here.
Moderately disclaimed we took a mosey over the grounds with some running drills and gathered on the field for COP. Pretty standard SSH, IW, Squats, Mtn Climbers and Merkins. Lots of chatter with the Pax in high spirits and YHC not really pushing things too hard.
We moseyed over to the corner of the track for some better lighting and pulled out the deck of cards. One at a time Pax draw a card with 2X value of card for reps. Suit determines the category of exercise:
Hearts = burpees
Clubs = push
Diamonds = core
Spades = legs
1 lap of Elizabeth Warren run after each round of the circle
Made it through 2.9 rounds
Being Valentines Day, lots of chatter on relationships today
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