Houston we have a problem

Houston we have a problem

A beautiful morning in the “Swarm/Nest/Playhouse/Watertower/WUC/Waxhaw” Region for the monthly AMRAP. 22 or so PAX made it to the start line and pretty sure the 22 or so made it through the course with varying amount of laps attempted/completed. I would be able to call out those 22 or so PAX; but I #Fused the recording of COT. Blame it on Old Man vs tech or just give me a pass ok….

The standard course. .47 mile each lap with stations (15 reps)

Tysons/Derkins/Step ups/Dips/Rock carry around circle/bear crawl+Bobby Hurley’s. Lap counter burpee

The veteran course runners+ 2.0’s led the way by closing in on 5 laps. A good cluster hitting 3+.

Lots of new faces hitting the course for the first time – Juiced comes to mind. He’s been to a few workouts and getting in the mix – he gave an effort today because he pulled from within AND a fellow Pax – Posse set the pace for him and encouraged him the entire way. I’m not sure we have an EFFIEE for this and maybe this is beyond EFFIE – but I’m thinking Posse should be nominated for a Lifetime Achievement Award F3 or LAAFie.

While Posse is often seen pacing withe a new FNG – it is really the site Q’s that need to be monitoring the back of the back and pulling the FNG’s along. I am as guilty as the other site q’s – Let’s make sure we add this to the DCCS.

Let’s make a pact as site q’s to give Posse a break – but also be the one pulling the fng’s through

Disclaimer, CPR, Cars, Safety AND any a reminder that a site Q will be working with pulling from the back of the Pax

Announcement:

Bible Study @ 5 Stones – see Lou.

3rd F opportunity at Waxhaw Elementary 8/3 morning. See Posse. This school has a lot of great kids – needs male leadership infusion

keep fellow pax injury free at Crane and Spartan