Legs, Sweat & Mary

Legs, Sweat & Mary

Morning greetings, disclaimer issued, brief moment of admiration of Smokey’s biceps and the PAX were off.

Warm-Up

Light jog, SSH (15), IW (15), Mountain Climbers (15), Calf and Hamstring Stretch, Low Slow Squat (10), Swings (15). Pause for Victoria’s late arrival (gotta admire the commitment to drive back home to retrieve forgotten kettle bell).

The Thang

Mosey w/ bell to bottom of lower school parking lot near the playground. Partner up. P1 runs loop around rock, P2 performs called exercise:

• Step-Ups w/ Bell
• Thrusters
• Reverse Lunges
• Thrusters
• Step-Ups w/ Bell
• Flutter Press
• Freddie Mercury
• Dolly Press
• Freddie Mercury
• Flutter Press

Mosey w/ bell up the parking lot to the hill. P1 runs the hill with 5 burpies at the top, P2 performs called exercise:

• Thrusters
• Reverse Lunges
• Thrusters

Mosey back to launch. Time.

Footnotes

Great effort by the PAX on another humid morning. Lots of mumble chatter around Smokey’s sleeveless shirt. Tough call on whether he or BLC have the best looking 50+ year old biceps in South Charlotte. Chin Music also confessed to recent difficulties attempting a standard benchpress routine. Don’t worry Chin, Kevin Durant couldn’t put up 185 at the combine when he entered the NBA!