A (Short) Tour around Matthews

A (Short) Tour around Matthews

It was another beautiful day in Matthews for Peak 51. Here’s what we got into:

Run to the Parking lot

SSHX25

IWX25

Mountain CilmbersX25

Suicides- stop at each light post for an exercise

1st Round: 5 Merkins

2nd Round: 10 Squats

3rd Round- 3 Burpees

From here, mosey to the park, and partner up for some Dora

100 Merkins

200 Squats

300 LBCs

Mosey on back to the school to the wall

People’s chair with air presses

Time!

Moleskine

A pretty straightforward morning. I was initially hoping to travel out to the Matthews Library, but trying to keep up with Sensei and Slim during the pre run wiped me out- so we kept it pretty close.

Good to see Thumper back! He mentioned something about doing tennis or something late at night, so not coming to much F3 at the moment. Glad he could lay down the racket, and put on his big boy shorts again.

Rest of the crew was in good form- the mumble chatter slowly went away the further we got into it. Must have been the humidity- the F3 Dog days of summer are definitely back.

Thanks to Lois and Sensei for the opportunity to lead!