Friday Fun Day

Friday Fun Day

In a hurry to get out of town. Pax list:

Fuse Box, Finch, Nails, Trojan, Legalized, Recalculating, Dough Boy, Das Boot, Gerber, Deadwood, Easy Button, DAncing Bear, Zinfandel, Foley, Dasher, Chainsaw, Overdraft, Halfback, Stubhub, Shake n Bake, Hooch, Moneyball

Warm-up:

Medium speed lap. 15 SSH, 4 merky merks (I just made that up, not a real name), Dugans, Calves, Old Mans

Thing:

Merkin Mile: 12 at mid-point, 12 at end, 12 at mid-point, 12 at top. 96 total

Mosey to stairs: 150 squats. Run up the steps, touch school 25 squats and return. Complete enough laps to equal 150 squats. 6 laps

Front of school for a modified Cooper. Partner up. Running opposite directions- 10 burpees individually, 9 individually, audible to shared work on 8. On your own on odds and shared on evens. We made it to 6.

5 minutes left. Back to circle for a little mary.

LBC, American Hammer, Pistol, Pistol, Q Jack, Done.

Moleskin: Heading out of town to look at houses. Backblast had to occur before we left. Floater rules convey to other sites when Floater site Qs lead.

Announcements: Shampoo Crew

Prayer: Dancing Bear