The PAX: Halfback, Damascus, Doughboy, Kid Rock, Chainsaw (R), Xerox (R), Fusebox, Foley (R), Wedding Singer, Stub Hub, Rockwell
11 PAX showed up at The Floater for what was my VQ for this site! The buzz must have been great because even Pursuit closed its doors to see what was in store at #87! By the way, what does “#87” mean?? Guess I need to spend more time on GroupMe to keep up with the lingo!
When Bottlecap reached out looking for a fill in I started thinking about trying something a bit different at this site. The result… less running and a full upper body workout! It looked good on paper, so I crossed my fingers and proceeded with the plan.
Disclaimer given, and we were off…
Here is what went down:
Warm Up Lap
SSHs x 20
Imperial Walkers x 20
Potato Picker x 10
Wind Mill x 15
Arm Circles x 10
Mosey to the picnic tables under the pavilion and partner up on the way
Partner 1 works and partner 2 runs to end of path and back (flap jack)
Derkins x 100
Dips x 100
Incline Merkins x 100
Mosey to the street in front of Mary O’Neill’s
More partner work
Partners run in opposite directions to the end of the block – do 2 Burpees and return
When partners meet on the return do 10 Hand Slap Merkins (repeat 3 times)
Mosey to half wall across from the church
50 Air Presses in cadence
50 Jabs in cadence
Back to more partner work at the wall
Partner 1 works and partner 2 runs to stop sign and back (flap jack)
50 Mike Tysons
100 Donkey Kicks
Mosey to grassy area by the church parking lot
Circle up for Jack Webbs
Back to COT
Mary – LBCs, Flutters, Figure 8s, Aquamans
A big thanks to Doughboy and Damascus for helping with the counting during the Air Presses and Jabs. I tried to incorporate many different exercises to exhaust the arms and shoulders. As always, I appreciate the opportunity to lead an awesome group of men! Awesome push by everyone today!
Thank you, Damascus, for taking us out!