Great to see all the boys that made it out, many are gone for spring break…hoping you are safe with your travels and having a wonderful time with your families. We got a ton of work in this morning, below is the list.
20 Merkins and 20 Diamonds for warm up while waiting for a few to pull in.
45 SSH – 25 Imperial Walkers (I do know the name for these, sometimes when I am tired and only get 4 1/2 hours of sleep it may take a bit to recall, but there was good fun had at my expense by Bulldog and Fireman Ed…love you guys.)
Partner up with like or similar sized bell
20 swings with Merkins and run a lap
40 swings with Merkins and run a lap
10 high pulls each arm with Squats and run a lap
20 high pulls each arm with Squats and run a lap
10 snatches each arm with dry docks and run a lap
20 snatches each arm with dry docks and run a lap
2 different types of Mary for a rest and run a lap
Utilize Partner’s kb for 20 deadlifts, while one is working the other runs a lap…flapjack
40 deadlifts…flapjack
Mary
40 swings with Merkins and Diamonds
Eternal flame (without the music) finale of 20 swings, 20 high pulls, 20 snatches
There was a bit more work that we did sprinkled in but I forget exactly what and where, some lunges, more diamonds, etc.
Thanks for the opportunity to lead, it is always a blessing to be around great men that are looking to make others better!
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