Morning at the Improv

Morning at the Improv

Waaayyyyyyy back in June, YHC offered to serve as Base Camp Q on 9/10. Then 8-10 weeks passed by, memories started to get jumbled a bit, and YHC woke up at 0510am this morning thinking he might just turn off his alarm and skip the workout. He checked his email history *just in case* and found out he was actually on the schedule…WELP time to improvise!

Started off with a jog around the South CLT Middle School parking lot, then we circled up for warmups:

• SSH x 20
• IW x 15
• Merkins x 10

We then moseyed down Strawberry Ln towards Piper Glen with 5x Merkins at each speed bump. Arriving at Rosecliff Dr, we started with a lil Triple Nickel:

• run up hill, 5x Merkins
• run down hill, 5x Squats
• repeat 5x

After we added some bonus Mary courtesy of Asst Q #1 (Hannibal), we did a modified *moderate* version of Triple Nickel per request from the PAX:

• run up hill, 5x CDD
• run down hill, 5x lunges (each leg)
• repeat 3x

Hannibal helped us put in some additional Mary work, then we moseyed back to South CLT Middle School with a wrinkle to the speed bump-merkin arrangement:

5x Merkins at 1st bump

double at each subsequent bump

We then moseyed to the other parking lot and did some partner work:

• 1st partner – step ups / incline merkins / dips
• 2nd partner – run a lap around the small parking lot
• repeat 3x

Next up was a brief visit from Mr. Jack Webb (aka Asst Q #2: Fireman Ed). We made it to 6x Merkins and 24x Arm Raises before running out of time.

Finally, we moseyed back to the main parking lot for some bonus Mary:

• H2H x20
• Protractor (full circle participation)

The PAX kept a very solid pace today and showed no signs of a post-NFL opening weekend hangover, barely ever a need to pump the brakes and wait for the six. We tried to maintain a *moderate* pace all morning, added lots of 10-counts, etc…hopefully it worked out.

No announcements this morning…is the F3 Golf Tourney happening soon?

Enjoyed the chance to get back out there, brothers!